Healthy food is most significant ingredient within the overall health of a young adult. It not solely affects the physical development of teens, however has tremendous impact on their psychological state too. And any physical weakness in teens owing to inadequate food habits affects them throughout remainder of the life . thus it’s vital to own healthy diet throughout teenage years for full development of body and mind.
Teens invariably relish the food that they think about a lot of tasty than healthy food. Therefore, the trick is to create healthy food tasty and respectable to teens. this is often the sole thanks to instill in them the healthy uptake habits.
Teens invariably relish the food that they think about a lot of tasty than healthy food. Therefore, the trick is to create healthy food tasty and respectable to teens. this is often the sole thanks to instill in them the healthy uptake habits.
ADVERSE IMPACT OF FOOD OR UNHEALTHY FOODING HABITS IN TEENS:
1. obesity
2. lack of energy (it results in lethargy that successively causes obesity)
3. lack of strength
4. inadequate brain development
5. weak bones
6. fatigue
7. constipation
1. obesity
2. lack of energy (it results in lethargy that successively causes obesity)
3. lack of strength
4. inadequate brain development
5. weak bones
6. fatigue
7. constipation
HOW TO PROMOTE HEALTHY UPTAKE HABITS AMONG TEENS:
1. Keep regular dinner and mealtime – uptake along and uptake healthy food could get teens to eat healthy food a minimum of once each day. This habit can last long and that they can get accustomed it.
2. invariably have home parched food – home parched food tends to be healthier than outside food. And createthem pleasurable by having some new things like desserts that teens typically enjoys.
3. Take healthy food before of teens – and this manner they’re going to get the habit of uptake healthy food. ne’ereat any food a minimum of before of teens reception .
4. Teach them – teach them the advantages of assorted organic process values in food and the way it completely affects them. instill in them habit of reading food labels to work out the nutrition worth of any item they support stores.
5. offer them salad rather than snacks – giving them fruit can diminish their tendency to travel for junk snack things.
6. Limit use of sugar – sugar will are available frozen foods, soft drinks, soups, ketchups and candies. don’t force total ban on them simply limit their use. Total ban wlll encourage over indulgence later.
1. Keep regular dinner and mealtime – uptake along and uptake healthy food could get teens to eat healthy food a minimum of once each day. This habit can last long and that they can get accustomed it.
2. invariably have home parched food – home parched food tends to be healthier than outside food. And createthem pleasurable by having some new things like desserts that teens typically enjoys.
3. Take healthy food before of teens – and this manner they’re going to get the habit of uptake healthy food. ne’ereat any food a minimum of before of teens reception .
4. Teach them – teach them the advantages of assorted organic process values in food and the way it completely affects them. instill in them habit of reading food labels to work out the nutrition worth of any item they support stores.
5. offer them salad rather than snacks – giving them fruit can diminish their tendency to travel for junk snack things.
6. Limit use of sugar – sugar will are available frozen foods, soft drinks, soups, ketchups and candies. don’t force total ban on them simply limit their use. Total ban wlll encourage over indulgence later.
Healthy Regards 